Yoga for Warriors "backup" our spiritual nature

our spiritual nature

Here is an invitation to initiate this crucial change in your own life

and arising

and Liberation

Transformation—discover and embrace the powerful

Yoga for Warriors "backup" our spiritual natureHere is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner friendly approach that