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Try adding shredded rotisserie chicken, chicken fingers from the deli, or chopped leftover grilled chicken

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That is the one rule that never changes

By the way, thats not a hypothetical exampleGomez says comments about her body have always been particularly triggering: I've dealt with a lot of weight issues in my life, and that's something I'm very sensitive to. It was DBT, she says, that gave her the tools to unpack why: Oh, now I understand, thats stemming from that one time when I was going through some medical stuff and I had gained weight. Some therapists even provide little cards [you can pull out] when you feel a certain type of emotion, with questions to help guide you through understanding it, she adds