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These seeds are a rich source of healthy fats
Coconut milk is more diluted and better for lighter dishes
Nutritional & Functional Highlights
especially in cooking and desserts
exotic nuts mix SA
Chia Seeds quinoaonly These seeds are a richWhat are Chia Seeds? Chia seeds are small, nutrient dense seeds known for their high fibre, omega 3 content, and ability to absorb liquid and form a gel like texture. They are widely used in health focused diets and are a versatile addition to everyday meals. With a long shelf life and easy use, chia seeds are a powerful pantry staple for boosting nutrition. Key Benefits High in fibre supports digestion and keeps you fuller for longer Rich in omega 3
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