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Print Apple Spinach Salad with Sweet & Sour Poppy Seed Dressing 15 mins Approximately 6 servings Ingredients For the dressing (yields 1- cups): cup extra virgin olive oil cup apple cider vinegar 3 tablespoons spicy mustard 1 teaspoons kosher salt teaspoon fresh cracked pepper cup honey 1 teaspoon poppy seeds For the salad: 1 (8 ounce) package fresh baby spinach, washed and stems removed 2 large Granny Smith apples, cored and sliced 1 cup toasted walnuts 1 cups golden raisins 2 cups sliced red onion 4 ounces crumbled blue cheese Instructions For the dressing: Pour all dressing ingredients into a medium bowl
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In large amounts, omega-6 fats can increase inflammation and the risk of inflammatory diseases like heart disease, rheumatoid arthritis, and Alzheimers disease ( On the other hand, oils like olive, canola, and avocado oil are healthier choices and linked to a lower risk of chronic disease, even though they contribute the same number of calories per gram as less healthy fats ( Although they dont necessarily add to the calorie count, the artificial ingredients in some brands of ranch dressing might cause you to gain weight
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