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You can use the spiky ball on almost any part of your body
It suits beginners exploring gentle back opening as well as experienced practitioners refining balance
Dual-sided textures help the mat stay in place on different floors
and the material holds up well with regular use
It also offers a little extra support through the middle of the foot
2 yoga blocks You can use the spikyDescription These lightweight cork yoga blocks are made for steady support and simple everyday practice and suit anyone who values natural materials and ease of movement. They offer a familiar brick shape with a lighter feel and are easy to lift and move as practice unfolds. It feels solid without heaviness and brings a sense of quiet trust to poses that benefit from grounding and balance. The cork surface feels reassuring under the hands and feet and
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