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The email suggests various ways to enjoy legumes aiming to inspire small
cooking without added salt
Email: Support your clients in staying well this season with this evidence-informed
rather than eliminating them entirely
Handout: Goal Worksheet
Understanding Binge Eating - Part 1: The Urgency Behind the Behaviour Content Pack vitamin d The email suggests various waysEmail: This email provides insights into the psychological and emotional factors behind binge eating, particularly the urgency that often drives this behaviour. It describes how binge eating can lead to a cycle of guilt and restriction, which reinforces the habit. The email highlights the internal conflict people experience while binge eating, noting that it often involves a strong, urgent need to escape negative feelings. The message encourages