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Bitter kola has a high amount of antioxidants
such as kwashiorkor and marasmus
wow them with your designer stew
5% of stockfish being protein
Fesh from farm
Adun Gift card Bitter kola has a highAdun is a savory snack of Yoruba origin; the snack is made from a combination of roasted corn flour, palm oil, and spices. A variation of this snack contains fried red cowpeas. Adun is sold primarily as a street snack and often its present at festive functions like naming ceremonies and traditional marriages Ingredients: 1 cup roasted cornflour cup palm oil 1 teaspoon salt teaspoon chili powder Directions: In a large bowl combine all the ingredients.
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