Break Through Difficult Emotions Format:Audio Download You’ll work with key questioning

You’ll work with key questioning

and a 200-page illustrated workbook—information and training equal to a $1

“It's only in the actual experience of here and now that we can experience our full aliveness

press us to “get over it

As long as you are searching for it

Break Through Difficult Emotions Format:Audio Download You’ll work with key questioningWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety,