Pay in 4 interest-free payments of $2.50 Learn more
Ships within 48 hours · Estimated delivery Jul 28 - Aug 2
Newsletter content on habit change
and explains the impact of excess sugar on health
The email offers practical tips for managing sugar consumption and explains how processed sugars differ from natural sugars found in fruits
SM Post: 5 Reasons eating Veggies can help you Lose Weight
before focusing on three key reasons why January is ideal for making positive changes
Simple Steps for Reducing Ultra Processed Food Content Pack dessert Newsletter content on habit changeEmail: This email introduces the concept of ultra processed foods (UPFs) and their impact on health. It explains what they are, and highlights their negative effects, including overeating and addiction. The email provides practical tips on identifying and cutting down on UPFs, encouraging small, sustainable changes. It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations. Handout: