The Power of Off Format:eBook Have you ever found yourself

Have you ever found yourself struggling with anger

In her research on resilient people

using the heart as a portal to our deepest psychological and spiritual nature

but you thought there would be more

Effortless awareness has been described in traditional literature as being so close it cannot be seen

The Power of Off Format:eBook Have you ever found yourselfEffective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life. Were facing new issues and difficulties, were encountering new emotional triggers, and were relating to each other in new ways. As Dr. Nancy Colier writes, How we spend our time, what motivates us, and what we want are all are on a radical course of