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Each stretch is a 1-2 minute exercise that can be practiced one-at-a-time or as part of a longer sequence with other stretches
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Sold in sets of 50
inspire resilience and mental well-being with our specially curated gift box
But by recognizing emotional eating for what it is and by learning how to truly nurture ourselves - we can begin to modify our habitual pattern of heading to the kitchen after any emotional upset
My Stress Tools Personal Annual Each stretch is a 1-2
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