Visualizations to take you deeper into your own being
these three sessions cover the arc of understanding just what personal transformation means
We know that hope is a powerful ally in challenging times—but can we consciously “practice” hope and learn to rely on it as a constant guide
Like a winding river with organic
and enhancing empathy and communication
The Yoga Matrix "backup" Visualizations to take you deeperWithin the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250 year old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga wasand remainsto function as a complete spiritual path where the body serves as a gateway to enlightenment.