Hi-Tech Creatine Monohydrate 839-0006 Iron is essential to transport

Iron is essential to transport oxygen throughout the body as is a major component of hemoglobin in red blood cells

at least 200 % of the DV for all the B vitamins including 12 mg of Thiamin

and contains no artificial sweeteners

but many people are deficient in both of these nutrients

high protein energy shake or smoothie

Hi-Tech Creatine Monohydrate 839-0006 Iron is essential to transportResearch has shown that Creatine Monohydrate may help athletes train at higher intensity during resistance exercise. Once creatine reaches the muscles, its converted into Phosphocreatine (creatine phosphate), and ultimately becomes the bodys primary energy source; adenosine triphosphate. In the body, creatine helps to regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy.