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1" above knees or 1" below knees (more difficult)
See our SIZING VIDEO for your Black Widow Speed Rope
Our BLOG POST may help
Our 10kg Weighted Vest and 18kg Kettlebell will get the job done for you
1 x Black Resistance Band 25lbs-70lbs
Steel Maces - 1.25" Diameter Handle Weight:5kg/11lbs: 1.25" Diameter Shaft; 36" Length (In Stock Now) 1" above knees or 1"1. 25" Diameter Handle Option The 1. 25" diameter has been preferred by those with smaller hands or those that are starting their Steel Mace Training. The relatively smaller diameter may make it easier to hold and will place lower demands on grip endurance. Why Train with Steel Mace ? The Steel Mace is a seemingly "simple tool" with a long handle and weight distributed at the end. The Steel Mace will demand more of you than you think. The more you